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Roy Helu Week 12 Fantasy Projection: Best To Avoid Washington Redskins' RB

The Washington Redskins square off against the Seattle Seahawks, and fantasy running back Roy Helu isn't expected to get very much done. According to numberFire, if you have a better option than Helu on your bench, you should consider playing him. This is what Helu is expected to do according to numberFire:

7.42 car, 29.12 yds, 1.34 rec for 9.56 yds, 0.24 TDs for 5.27 pts

The Seahawks currently rank eighth against the run, giving up just 100 yards per game on the run. Not only do they give up only 100 yards a game, but the Seahawks defense has only given up four runs of 20 yards or more, the longest allowed being just 32 yards.

For more on the Redskins, please visit Hogs Haven, SB Nation's Redskins blog. For more on the Seahawks, please visit SB Nation Seattle and Field Gulls, SB Nation's Seahawks blog. For coverage of Sunday's Redskins/Seahawks matchup, please visit this StoryStream.