You've seen the picture, now observe the moving pictures. Yes, this is LaRon Landry working out. The soundtrack is apparently by someone named Trick Daddy and contains some very naughty words, so I wouldn't recommend listening to this if you're at work or in some other public place with no headphones.
After watching this video, we can't help but hope that #LaRoning becomes a thing. And when we say that, we mean the exact opposite of that.